Taking Better Care of the Mind
Video – We spend more time looking after our cars, our clothes and our outer appearance than we do taking care of our mind. Although we depend on the mind to perform, to be creative, to be spontaneous, and to help us do our very best at everything that we do, we hardly spend any time looking after the mind itself. Hence we get stressed, and we become overwhelmed with how to deal with life. Here’s a short TED Talk by Andy Puddicombe to help you realize how easy it is to take better care of the mind and maximize its and your potential.
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