Why Monks Wear Orange Robes
Christina Sarich – The secret is in the light.
TAG: meditation
Pittsburgh Schools Teach Compassion and Calming Skills with Mindfulness Programs
Anna Hunt – Educators use the new mindfulness programs to help them when responding to student behavior and to teach valuable life skills.
Meditation and Music May be the Ideal Combo to Fend off Depression
Anna Hunt – Meditation and music shine a ray of hope for many who suffer the fallout from life’s relentless pursuits and recoils.
Practice this 3-Minute Breathing Exercise to Get Calm in Any Situation
Christina Sarich – This simple exercise can calm you down and eliminate stress in three minutes or less.
Neuroscience Shows Why Breath Practices During Meditation Help with ADHD
Anna Hunt – Neuroscientists show that breath practices are a potential non-pharmacological treatment for attention-compromised conditions.
5 Ways Meditation Helps the Mind and Body
Wes Annac – We have plenty of reasons to meditate.
Cognitive Benefits of Meditation Last for at Least Seven Years, Study Reveals
Anna Hunt – Researchers determined that a meditation practice can have lasting effects on cognition.
Vipassana – A Brutal but Enlightening 10 Days of Silence
Christina Sarich – If this sounds like heaven or hell to you – you’re right. It’s both.
Middle School Offers Meditation and Calm Space to Help Keep Kids Out of Detention
Anna Hunt – Meditation really works to improve kids’ mood and behavior.
Nikola Tesla Relied on the Power of Visualization – Here’s How to Use it in Your Life
Dylan Charles – If you want to radically transform your life for the better, pay attention.
Why Meditation Can Help You Overcome Depression for Good
Dylan Charles – Antidepressants alone are unlikely to bring you lasting happiness.
Taoist Master Explains How Negative Chi Affects Us and Why Turning Inward is So Important Today
Dylan Charles – With so much going on, it’s more important than ever to conserve your chi.
Ancient Cultures Suggest Morning Meditation May Lead to a Deeper Experience
Anna Hunt – Morning meditation is a powerful tool for wellness and happiness.
7 Amazing New Brain Hacks Backed by Science
Gary ‘Z’ McGee – Brain hacks to get more from your mind.
Change Your Story, Change Your Life
Linda George – The life we are creating is made from our thoughts.
Breathtaking Film Explains the Purpose of Meditation and the Answer to Human Suffering
Anna Hunt – Maya, the illusion of the self, has evolved.
The Uncertainty of the Now
Amy Lansky – Living one’s life in a constant state of fear and negativity merely perpetuates the problems we face today.
3 Proven Things Schools Can Do to Curb the ADHD Epidemic Without Prescribing Drugs to Kids
Alex Pietrowski – We could avoid dangerous medications.
The Science Behind Kundalini Yoga
GMI Reporter – It is a system of conscious awakening and evolution.
Meditation Can ‘Turbo Charge’ the Brain by Synchronizing Two Key Regions
Christina Sarich – Latest research explains how the brain can be boosted with meditation.