Between Awake and Asleep – Achieving Deep Relaxation with Qi Gong
Ramel Rones, David Silver of YMAA Waking Times Most Eastern arts seek ways for the practitioner to spend more time in a deeply relaxed state, that is, with a meditative mind. This deep level of meditation is an essential step for achievement in all Eastern disciplines: seeking enlightenment (meditation), better performance (Kung Fu), higher quality …