Search Results for the subconscious mind

7 Morning Rituals To Empower Your Day

Gilbert Ross – Ancient traditions had understood very clearly the power that morning rituals have in creating and affirming a desired reality or outcome.

how to meditate

We All Meditate, Whether We Know it or Not

Phil Watt – Meditation is just like exercise—if we want to make our bodies fit for living or our brains fit for meditation, we need to keep at it.

how to meditate

How We Create Reality

Video – By author Al Smith, this reading of the article ‘How We Create Reality’ is a fascinating examination of the origins of some of greatest issues…

Within the Range of Possibilities

Ida Lawrence, Contributor Waking Times When a small, but potent, percent of the population is ready to expand their range of possibilities and validate new information, putting aside the ego’s opinion in favor of exploration, then change for the many is possible. Change, when called for, is something we need not approach with trepidation… although

Self and Eternity

Ida Lawrence, Contributor Waking Times This time period offers perhaps the greatest lessons one could ever hope to learn… the power of truth versus the power of illusion, or otherwise said, taking personal responsibility for knowing versus submitting to the control of a deceptive outside force. Why do humans have to do this battle with deception?

The Easy Way to Meditate for Health and Wealth

Jeffrey Green, Guest Writer Waking Times A simple 10-minute-per-day meditation method to achieve your dreams Are you interested in meditation but aren’t sure what to do or how to begin? Since there are countless ways to meditate it can be frustrating to choose which path is best, especially for beginners. I don’t claim to be

The Vagus Nerve and the Healing Promise of The Sudarshan Kriya

Frank Huguenard, Staff Writer Waking Times At the center of our bodies resides a long, sinewy nerve that extends all the way from our medullas down through our chests to beyond our stomachs. This nerve, known as the Vagus Nerve, happens to be at a most fascinating intersection, not only between our two physical nervous systems

What Your Body Tells You About Your Emotional State

Christina Sarich – While we can’t nor should stuff our emotions down, including negative ones, we can learn to control them and shift our attention to positive feelings as often as possible to dramatically change our bodies – right down to our DNA.

10 Benefits of Hypnotherapy

Charlotte Whitelock, Guest Writer Waking Times Hypnotherapy is a powerful and effective tool for making massive improvements to your health and wellbeing, and providing you find a caring, professional Hypnotherapist, it can also be extremely relaxing and refreshing, a bit like having a massage for your mind. Hypnotherapy has come a long way since the

How We Create Reality

Al Smith, Contributing Writer Waking Times Do you wonder why life is a chaotic roller coaster of both positive and negative events?  Have you, like most, earnestly tried positive thinking, meditation or prayer without any tangible beneficial results?  Do you stress over your quietly desperate realization that you have little control over your own life? 

Cancer and Hypnosis

Steven Bloore, C. Ht., Guest Writer Waking Times Imagine yourself in a quiet, secure setting with someone you have learned to trust. You are focused on your breathing, allowing your body to experience a deep state of physical relaxation and comfort as you consciously follow the lead of your facilitator. Later, you may visit a serene

Overcoming Addictions Can Be A Stairway To Heaven

The Health Coach, Contributing Writer Waking Times Sugar … as Sweetness … as the Lord Note from the coach: This may be one of the most important holistic health coaching sessions you’ll ever have. What is it, really, that we all seek in life? Ultimately, isn’t it happiness, joy, bliss … unending. When we experience


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