Foods that will Boost Your Metabolism
Meme – Metabolism is the chemical process your body uses to transform the food you eat into the fuel that keeps you alive. Many people struggle with weight management, nutritional problems, and metabolic disorders due to poor diet and various environmental factors. For example, a number of common chemicals, such as Bisphenol-A (BPA), are potent endocrine disruptors and can potentially interfere with vital physiological processes such as metabolism. Our metabolism also suffers due to the high sugar content of a typical Western diet: “The extremely high dose of sugar that we can put into our body within seconds by drinking sugared beverages is uniquely toxic to metabolism.” ~ Elissa Epel, PhD (Source) Ensuring a healthy diet filled with foods that will boost your metabolism, as shown in the image below, may help you stay fit, healthy, and even improve your quality of life.
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