Resources

How to Naturally Reverse Cavities and Heal Tooth Decay

Dr. Josh Axe & Eric Zielinski,  Dr.Axe.com Waking Times There is a common belief today about cavities that once you have tooth decay, that cavity can NOT be reversed or healed. Then the only solution is to have part of your tooth drilled out and filled with a synthetic material. But according to a study

An Introduction to Qi and Qigong

Dr. Yang, Jwing-Ming, YMAA Waking Times If you study the history of the human race, you will see that a large part of this history has been taken up with war, conquest, killing, and the struggle for power. We have tended to worship as heroes those who could conquer and rule other countries, and we

Raw Food Eating: How Does it Work?

Alen Mischael Vukelić, Contributor Waking Times How long does it take to prepare raw food? Is it good? Isn’t raw food boring? Can I eat cooked foods while being on a raw food diet? Isn’t raw food complicated? Sometimes we get asked what do we actually eat as raw fooders. How does our lunch, in

The Basics of I Ching, the Chinese Divination Tool

Reg Little New Dawn In a changing and unpredictable world, no classical text is more rewarding, or more challenging, than the ancient Chinese I Ching or Book of Changes. This classic presents itself as a book of divination and invites dismissal on such grounds amongst educated Western circles, including even the great British sinologist and

Maximizing Nutrition and Elimination of Heavy Metals Comes From Blending, Not Juicing

Dr. Marianna Pochelli, Prevent Disease Waking Times Soluble dietary fibers promote metabolic benefits on body weight and glucose control. The benefits associated with an increased dietary intake of fermentable fibres are in part due to the way in which our bacteria use them to control levels of intestinal glucose. Foods with modest concentrations of dietary

12 Foods Most People Don’t Know Are Dyed or Adulterated

Karen Foster, Prevent Disease Waking Times Orange cheddar cheese comes to mind as one of many foods people don’t realize is dyed. While some food coloring and adulterations are less harmful than others, many exist as toxic threats in the food supply. Almost any food you buy that is not its natural color has the

Top 5 Tips for a Naturally Healthy Winter

Alex Redmond, Contributor Waking Times It’s that time of year for making snowmen and snug duvet days watching your favourite films. Unfortunately this time of year is not always merry-making and fun, it’s also the season of colds, flu and general ill health. The good news is there are really simple, easy and natural things

15 Powerful Things Happy People Do Differently

Luminita Saviuc, Purpose Fairy Waking Times What are the differences between happy people and unhappy people? Of course, it should be very obvious:happy people are happy while  unhappy people are unhappy, right? Well, that is correct. But, we want to know what happy people do differently, so I have put together a list of things that happy people do differently than unhappy people. 1. Love vs. Fear Well, I can tell you

100 Breaths Meditation for Concentration and Well-Being

Steven Handel, The Emotion Machine Waking Times This exercise will help increase concentration by using the breath as a focal point for meditation. It should take between 10-15 minutes depending on your natural pace of breathing. This is a great technique to use in the morning before you start your day, or during a break

How to Boycott Factory Farms

Alexis Baden-Mayer, Organic Consumers Waking Times  There are plenty of reasons to boycott factory farms, including the top two: your health and animal welfare. But the big-picture reason is this. The only way to feed the world and restore climate stability is to restore efficiency to our food system. When we were hunters and gatherers,

How Sitting For Prolonged Periods Is Stalling Your Metabolic Machinery And What To Do About It

Tammy McKenzie, Prevent Disease Waking Times There are serious consequences that result when the muscular engine sits on ‘idle’ and in long periods in sedentary positions. Prolonged sitting can lead to loss of shoulder motion, chronic pain, walking deficits, neck-related headaches, the inability to exercise, and can literally impede the ability to metabolize fat and sugar,

Know Thyself: For Vitality, Transition To Living Foods

Nancy B. Loughlin, GreenMedInfo Waking Times “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” That is a quote from Ann Wigmore, an early advocate of living foods and wheatgrass juice for detoxifying and healing the body, mind and spirit. If you eat

What Most Doctors Won’t Tell You About Colds and Flus

Dr. Ben Kim, Guest Waking Times The next time you experience a cold or the flu, remember this: rather than take conventional drugs to suppress uncomfortable symptoms, it’s better for your health to allow the cold or flu to run its course while you get plenty of physical and emotional rest. Conventional medicine and the

The 3 Reasons Viruses Are Most Successful In The Winter and 6 Ways To Protect Yourself

Dave Mihalovic, Prevent Disease Waking Times “Dress warm or you’ll catch a cold” said every parent that ever existed. While it’s partially true that the body’s optimal temperature is a significant player in a well-functioning immune system, that’s only part of the equation. The other two reasons we get sick are far more relevant as to

Numerology Forecast for the New Year: 2014 – Food, Water, Music

Nam Hari Kaur, 3HO Waking Times Blink twice and it’s gone. This is how swiftly things will be moving in the calendar year of 2014. The Gift number of this year is a 5 (1+4=5), and number 5 creates a flow and force of powerful changes and upheaval. There will mostcertainly be new opportunities amidst

Suppressed: Using Oxygen to Recover From and Wipe Out All Disease

Paul Fassa, Natural Society Waking Times Below is an ignored method of treating and preventing most diseases. It is so potent that it threatens the medical establishment’s tyrannical monopoly. All bacterial pathogens, viruses, and parasites are anaerobic and thrive in the absence of oxygen. In fact, they are poisoned by oxygen. Even cancer cells perish with abundant

Natural Ear Infection Alternatives to Antibiotics Proven Safer and More Effective

Eleni Roumeliotou, GreenMedInfo Waking Times Acute otitis media (ear infection) is very common in children and usually accompanied by ear pain, fever and irritability. Although it is believed that 80% of the otitis cases resolve spontaneously without any treatment, the standard medical approach relies on the prescription of antibiotics and anti-inflammatory drugs. An independent review by the Cochrane


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