Carolanne Wright, Guest Waking Times If you believe that you are at the mercy of your genetic code, great news, you’re not. According to the science of epigenetics (the study of how environmental factors outside of DNA influence changes in gene expression), stem cells and even DNA can be altered through magnetic fields, heart coherence, …
Heather Callaghan, Contributor Waking Times “Eating healthy” means a lot of things to different people and it might seem complicated with all the millions of books, programs, and websites available. It might seem complicated with a busy schedule and limited budget. But it doesn’t have to be if you’d like to take the “doctor up …
Heidi Stevenson, Gaia-Health Waking Times Statins are one of the most dangerous drugs prescribed by doctors. The risks from them were obvious before they were ever marketed. Nonetheless, they are among the best selling drugs of all time. Finally, genuine science has been looking at their adverse effects and lack of benefit to document the …
Natasha Longo, Prevent Disease Waking Times “USDA Organic” is simply a marketing term those who take government ethics at face value. The goal has always been to increase agricultural sales, not promote organic farming. The public seems to confide in this label through sheer ignorance. The National Organic Program (NOP) which governs the “USDA Organic” …
Dr. Stewart Bitkoff, Contributor Waking Times There is growing interest and dialog concerning differences between traditional religious teaching and a form of spiritual practice termed: everyday spirituality or spirituality of the market place. Surprisingly, the usefulness of spiritual practice in everyday life is an ancient teaching, and lies at the heart of human development systems …
A growing body of scientific evidence indicates that turmeric has incredible medicinal value. Here are 10 amazing health benefits of turmeric.
Christina Sarich, Staff Writer Waking Times If you are a cigarette smoker, or you just live in a highly polluted area, your chances of getting lung cancer are higher than average. Did you know, though, that eating raw garlic has been proven to cut the risk of developing lung cancer in half? A study published in Cancer …
Paul Lenda, Guest Waking Times In moments of stress, anxiety and other intense harmful mind states that we experience within our lives, it can be difficult to keep our focus on positive personal development. The thought of becoming an enlightened sage radiating seemingly-perpetual positive energy can seem far off… an unattainable goal given life’s everyday …
Carolanne Wright, Guest Waking Times No need to bypass all the health perks of fresh superfoods this winter — simply grow them inside on a sunny window ledge. As the weather turns colder, now more than ever it is important to fortify the body with nutrient dense foods. What better way than with unprocessed superfoods? An …
David James Lees, Guest Waking Times Note: This is the final of a series of 3 articles. Please read Part I here, and Part II here. This is my final article in a short a series on my Taoist spiritual and professional interpretation of the ‘Ego’. In my previous post I explained how the Ego, though well meaning, …
Eden Shetiyah, In5D Guest Waking Times Having trouble meditating, or remembering your dreams, or just feeling lost and disconnected from the Source? The problem may be a blocked (or calcified) pineal gland. The pineal gland, referred to as the Third Eye, the Eye of Horus or the Seat of the Soul, is a small pine cone shaped …
Dr. Ben Kim, Guest Waking Times A while back, a colleague in northern California told me that he had started to ask most of his patients to practice “oil swishing” to support healthy teeth and gums. Oil swishing – sometimes called oil pulling – is a simple Ayurvedic practice that involves swishing about one tablespoon of …
Cathy Margolin, Guest Waking Times Millions of kilos of this herb are sold throughout Asia every year, yet most Americans have never heard of it. It is Astragalus Membranaceus, also know as Huang Qi, and it’s one of the greatest immune boosting, fatigue fighting herbs in the world. The functioning plant part is the root …
Paul Fassa, Natural Society Waking Times Chlorella seems to be an undervalued superfood, offering a lot of nutrition in very small servings. But chlorella offers even more than high nutritional value per gram. It is a powerful detoxification source. It’s able to detox heavy metals mercury, lead, cadmium, aluminum, and barium and eliminate other ubiquitous pollutants, such as …
Dr. Amy Myers, Guest Waking Times Whether you are newly gluten-free or it’s been a way of life for you for awhile now it is important to watch out for hidden sources of gluten. The best possible way to avoid gluten is to eat non-packaged, real whole foods such as fruits, vegetables, fish, poultry and grass-fed …
Virginia Cunningham, Contributor Waking Times We think of our houses as our havens, a safe zone away from the dangers that lurk outside our doors. But did you know that the air inside your home might be more hazardous to your health than the air outside–regardless of what the smog rating is for the day? …
Dr. Ben Kim, Guest Waking Times Contrary to popular belief, your vision doesn’t have to decline over time. With regular exercise of the muscles that control your eye movements and visual acuity, you can reduce eyestrain and maintain or even improve your vision. Utilization of a few acupressure points can also help your vision by encouraging …
Natasha Longo, Prevent Disease Waking Times Once we become aware of the foods that do not agree with our biochemistry, hormonal balance and digestion, we can rectify and tweak our diet to satisfy something larger that our body needs. Severe cravings can lead to binge eating and other eating disorders. If we know exactly why …
Ross Pittman, Guest Waking Times Quantum Activism is about changing ourselves and creating a better world in accordance with the new paradigm articulated by Quantum Physics: consciousness creates reality. The goal of a quantum activist is to express Good, Beauty, Truth, Justice, and Love in their life and to intend those qualities for all of humanity. In …
Dr. Mercola Waking Times Processed foods are typically loaded with excess sugar, salt, unhealthful fats, preservatives and other additives. But you probably know this already. What you may not know about processed foods is the extent of the havoc they can wreak on your body, a closely guarded secret that the processed food industry doesn’t …
