Anna Hunt

Wheatgrass

Top 5 Reasons to Add Wheatgrass to Your Daily Diet

Anna Hunt, Staff Writer Waking Times There are a million and one ways to tweak human health and consciousness, but food should always be at the top of the list. The impact that quality food has on our well-being is above and beyond all else, which is why the father of modern medicine, Greek physician

The Future of Grain – Einkorn, Teff and Quinoa

Anna Hunt, Staff Writer Waking Times Many people are discovering that modern wheat is the perfect chronic poison. The consumption of wheat and wheat-containing products has been linked to many devastating and chronic health conditions including gluten intolerance, celiac disease, endocrine system disruption, leaky gut syndrome, chronic fatigue, diabetes, mental illnesses, and more. As a result,

Cannabinoid Science – A Path Towards Optimum Health

Anna Hunt, Staff Waking Times The Cannabis plant contains over 60 cannabinoids, which are carbon-containing terpenophenolic compounds concentrated in the viscous resin of the glandular trichomes on the cannabis plant bud. There are psychoactive cannabinoids, such as Delta-9-Tetrahydrocannabinol (THC), while others, such as cannabidiol (CBD), have no psychoactive effects while offering profound healing properties. The

How to Tap Into the Healing Abilities of Your Chakras

Anna Hunt, Staff Writer Waking Times The human energetic body, also referred to as the pranic sheath or astral body, is an intricate network of 72,000 nadis that facilitate the movement of prana, the vital energy of the human body. The nadis, also referred to as astral tubes, astral nerves or meridians, come together in seven

vaccines and GMOs

6 Astounding Parallels Between Vaccines and GMOs

Anna Hunt, Staff Writer Waking Times Have you ever considered the similarities between vaccinations and genetically modified foods (also referred to as GMOs)? Both of these ‘innovations’ illustrate clearly our human desire to fix what doesn’t necessarily need fixing, manipulate what doesn’t suit us, and take control over what is mysterious and seems uncontrollable. They also

consumer in china

The Holidays Are Coming… Time to Stock Up On Slave Made Goods From China?

Anna Hunt, Staff Writer Waking Times Last June, a story in the New York Times revealed just what type of working conditions are creating piles of inexpensive toys, decorations, electronics and other random household products made by the Chinese and sold throughout the world. There is seemingly an unending worldwide demand for cheap plastic trinkets, and

Heritage Grains – The Solution to Modern Wheat

Alex Pietrowski, Staff Writer Waking Times There’s no doubt about it – modern wheat is quickly becoming the new high-fructose corn syrup and a menace to wellness. Gluten found in modern wheat has been linked to rheumatoid arthritis, headaches, ADHD, psoriasis, poor gut health, depression, and multiple sclerosis, and is not tolerated by people with celiac

Simplifying Probiotics – A Path To Improving Your Gut Health

Anna Hunt, Staff Writer Waking Times Billions of beneficial bacteria, commonly referred to as probiotics, live in the human body. These bacteria are part of what keeps the body in balance in order to maintain overall good health. They reside in the human digestive system, specifically the intestinal tract also referred to as the gut, (as

benefits of turmeric

10 Amazing Health Benefits of Turmeric

A growing body of scientific evidence indicates that turmeric has incredible medicinal value. Here are 10 amazing health benefits of turmeric.

Just-In-Time Food

4 Ways To Decrease Dependence On The Just-In-Time Food System

Anna Hunt, Staff Writer Waking Times Most Americans don’t realize that they are completely dependent on the ‘just-in-time’ food system that brings food from factories, industry farms, shipyards and the like, through a series of warehouses and distribution centers, to the local supermarket and grocery stores. If you’ve ever experienced extreme weather, long power outages or

concentration

Yoga for Concentration Eases Hyperactivity

Anna Hunt, Staff Writer Waking Times “Concentration is taking your mind off many things and putting it on one thing at a time.” – Ananda Sangha Imagine what you could do if you could concentrate better. You could use your time more efficiently. You could more easily finish tasks and projects. Perhaps you could even lose

yoga breathing

How Yoga Breathing Keeps You Healthy in Mind, Body and Spirit

Anna Hunt, Staff Writer Waking Times The breath – a simple action often forgotten throughout the day – is a simple way to improve your overall health, all of the body’s functions, and your emotional outlook. By giving consideration to the purpose, mechanics and awareness of breath, we can greatly improve mind, body and spirit. The

green skills

Green Schools – Rethinking Our Approach to Schooling

Anna Hunt, Staff Writer Waking Times Image if your child came home from school excited as could be because they had been learning how to plant trees. Or what if your kindergartner started asking you to buy more organic tomatoes and kale at the store, instead of Goldfish, because that’s what her science class harvested from

heirloom seeds

Latin American Communities Fight to Protect Heirloom Seeds From Monsanto

Anna Hunt, Staff Writer Waking Times In small Latin American countries, such as Guatemala, Costa Rica and Nicaragua, most farmers do not know the pros and cons of using genetically-modified organisms (GMOs). Many do not even know what GMO means. But Monsanto is changing all of this with an aggressive strategy to expand internationally, threatening many

Front Yard Food Gardens – Defying Conformity and Challenging Authority

Anna Hunt, Staff Writer Waking Times With urban farming becoming more popular and more common, people are starting to consider their front and back yards as a potential space for growing healthy, organic produce. Yet, front yards may actually be off limits if you’re thinking of starting a food garden. Various city ordinances and, in some

Studies Reveal Yoga Benefits People with Psychiatric Disorders

Anna Hunt, Staff Writer Waking Times Over the last few decades, yoga has become quite popular, even trendy, outside of the Eastern Buddhist and Hindu cultures. For example, Harris Interactive Service Bureau reported in February 2012 that 16.5 million US adults practice yoga. (source) With so much hype, it is easy to get carried away about


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