Waking Times

Infographic – The Paleo diet is based on the types of foods presumed to have been eaten by early humans, consisting chiefly of meat, fish, vegetables, and fruit, and excluding dairy or grain products and processed food. Keeping to this ancestral approach to eating is said to reduce foods that cause systemic inflammation, wreck our guts, and derail our natural metabolic processes, thus improving overall health. Here’s a complete and easy-to-understand Paleo Diet Guide listing which foods to eat and which ones to not eat.

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