Mary E. Riposo, PhD, Guest Writer
Waking Times

We all know that eating right is a good way to maintain your health. Do you remember your mother telling you to “eat your vegetables” when you were a child?

We all know that a diet high in raw foods and vegetables is good for our physical health; but did you know that eating your vegetables can also improve your psychic ability? Research has shown that regular consumption of dark, leafy greens such as kale, bok choy, collards, mustard greens, turnip greens, and seaweed vegetables, improves the health of the pineal gland.

Also known as the “Third Eye” or “Ajna Chakra”, the pineal gland is located at the back of the head (behind the pituitary gland), and serves as our center of psychic awareness. Consuming foods that are high in chlorophyll, such as dark, leafy greens or seaweed vegetables, helps the pineal gland convert sunlight into electromagnetic energy, which is what your energy field runs on.  Another way to improve the health and vitality of your energy field is by getting out in the sun on a regular basis (30 minutes per day). When your pineal gland is healthy, your “Third Eye” will open, and you’ll be able to more easily expand and contract your psychic awareness, leading to improved visualization skills and better intuition.

Just as important as it is to include foods in your diet that nourish the pineal gland, there are a few things you’ll want to avoid if your goal is to improve its functioning. Consuming meat and fish that contain high amounts of mercury, carbonated beverages, fluoridated water and toothpaste, and exposure to smog have been shown to block the functioning of the pineal gland. The good news is that you can restore the health of your pineal gland by making just a few minor lifestyle changes.

Here are some simple things you can do to improve the health of your pineal gland.

Psychic Diet Action Plan:

Eat dark green, leafy vegetables

Avoid meat and fish containing mercury

Eliminate carbonated beverages

Drink filtered water

Use an air purification system

Get 30 minutes of sunlight daily

Switch to a non-fluoride toothpaste

If you follow these guidelines on a regular basis, you’ll not only see improvements in the health of your energy field, but you’ll also be rewarded with greater intuitive skills. Try it for 30 days and see!

About the Author

Mary Riposo is a Life Purpose Guide who can help you discover who you are at Soul level and what you’re meant to do with your life. Mary’s wise and gentle manner, coupled with her keen intuitive abilities, cause her to be sought after as a spiritual teacher, healer, and intuitive consultant to clients worldwide. To begin working with Mary today, go to www.IntegratedEnergyHealing.com.

Contact Information:
www.IntegratedEnergyHealing.com
http://blog.IntegratedEnergyHealing.com
www.SelfGrowth.com/experts/Mary_Riposo.html
www.Facebook.com/Mary.Riposo
Linkedin.com/MaryRiposo

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