Waking Times

Meme – The average American eats out a shocking 4.8 times per week, and this can lead to many nutritional and health issues. After all, the typical fast food or restaurant meal has a large amount of calories and fat, but it does not necessarily offer a healthy mixture of essential nutrients. In fact, approximately 10 percent of the nation has some type of nutrition deficiency, and this can cause a long list of complications. Almost everyone knows that improved eating habits will most likely improve a range of health measures, but researchers have warned that the effects that a poor diet have on the immune system can persist even after eating habits improve. So it is important not only to eat a balanced diet with a variety of vegetables, nuts and fruits, but also include several servings of the following foods each day.

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