Multiple Studies Show Using CBD Oil for Sleep Disorders May Be Your Safest Bet
Anna Hunt – CBD oil for sleep ailments may be one of the best options.
TAG: sleep cycle
The Importance of Sleep, and the Hazards of “Dream Deprivation”
Dr. Mercola Waking Times Dr. Rubin Naiman, author of Hush: A Book of Bedtime Contemplations, is a clinical psychologist and assistant professor of medicine at the University of Arizona Center for Integrative Medicine directed by Dr. Andrew Weil. As a sleep and dream expert, his focus is how sleeping and dreaming affects your health. Four …
Polyphasic Sleep – Fast Pass to REM Sleep and Lucid Dreams
Alex Pietrowski, Staff Writer Waking Times What do Leonarda da Vinci and Thomas Edison have in common? They were both proponents of polyphasic sleep, which refers to the practice of sleeping multiple times during a 24 hour period, versus the monophasic sleep cycle where we sleep for 6-8 hours and then are awake the remaining …