18 Signs of High Emotional Intelligence
Travis Bradberry – Emotional intelligence is the “something” in each of us that is a bit intangible.
TAG: sleep
Lack Of Sleep Makes It Harder To Stop Unpleasant Thoughts
GreenMedInfo Research Group – Feeling more stressed than usual? If so, getting enough sleep is essential for keeping unwanted thoughts from hijacking your mind.
Why Sleep Experts Say It’s Time To Ditch Daylight Saving Time
Michael S. Jaffee – Researchers are concerned about how the twice-a-year switch impacts our body’s physiology.
How to Get the Best Sleep of Your Life
Sofia Adamson – If you want to decrease your risk of disease, improving the quality of your sleep should be a top priority.
The Evolution of Sleeping: Snoring and Sleep Apnea Epidemic
Waking Times – If your sleep is suffering because of problems like snoring and sleep apnea, your brain and body can’t effectively recover from the day.
The Top 3 Dangers of LED Lights
Dr. Mercola – Light has a greater impact on your health than you may realize.
Multiple Studies Show Using CBD Oil for Sleep Disorders May Be Your Safest Bet
Anna Hunt – CBD oil for sleep ailments may be one of the best options.
Before You Make an Important Decision, Science Says It May be Best to Sleep On It
Anna Hunt – Come to find out, your brain actually makes some of its own decisions while you sleep.
8 Inspiring Steps to Live a Healthier Life and Naturally Avoid Disease
Phillip Schneider – Your health is one of the most important things that you can focus on throughout your life.
How to Use Your Brain’s ‘Delete’ Button
Christina Sarich – The brain has a unique way of re-setting and reformatting itself. Knowledge is power.
The Ancient Practice of Dream Yoga
Video – The state of your mind as you fall asleep can determine the course of your dreams…and the course of your life.
To Maximize the Benefits of Napping, Find Which Type is Your Ideal Nap
Infographic – Here are details about 4 types of naps, how long each one lasts, and what are the specific benefits of each. Which one is right for you?
The Three Dimensions of Mindfulness
Frank M. Wanderer – When the notion of Mindfulness is mentioned at a conversation, people often tend to confuse it with being awake.
The Origins of Daylight Savings and Why it Wrecks Your Health
Dr. Mercola – For Americans, it’s that time of the year again—time to move your clocks an hour ahead; losing a precious hour of sleep in the process.
16 Things You Probably Didn’t Know About Sleep
Info – Scientists continue to study the process of sleeping, one of the most essential activities for human beings, and have found out some very interesting facts. Here are 16 that you probably didn’t know.
Your Ancestors Didn’t Sleep Like You – Are We Doing It Wrong?
Evidence continues to emerge, suggesting that the way we sleep may not actually be good for us…
The Importance of Sleep, and the Hazards of “Dream Deprivation”
Dr. Mercola Waking Times Dr. Rubin Naiman, author of Hush: A Book of Bedtime Contemplations, is a clinical psychologist and assistant professor of medicine at the University of Arizona Center for Integrative Medicine directed by Dr. Andrew Weil. As a sleep and dream expert, his focus is how sleeping and dreaming affects your health. Four …
10 Things You Didn’t Know About Lucid Dreaming
Rebecca Turner, World Of Lucid Dreaming Waking Times Here are 10 things you (probably) didn’t know about the wonderful phenomenon of lucid dreaming – the ability to have conscious awareness during your dreams. 1. The first lucid dreams were recorded by Ancient Egyptians The Egyptians were an advanced civilization which coalesced more than 5,000 years …
The Benefits of Reconnecting with the Earth
Dr. Daniel Chong, Green Med Info Waking Times What are the most basic, fundamental recommendations you can think of in terms of how to improve your health and prevent disease? Eat well. Exercise. Get more sleep. Sound familiar? That’s what I learned in school and that’s what I teach to my patients and clients on …
What Happens to Our Qi When We Eat Processed Foods?
Beth Quist, Guest Writer Waking Times What happens to our Qi if we eat a lot of processed foods? Processed foods usually includes more preservatives, chemicals, fats, fillers, and sugars than other foods. As a result, our body has to spend a lot of its energy and effort, not only to digest the food, but …